Easy Ways to Use Essential Oils

Diffuse – use an electric or candle diffuser to bring therapeutic benefits into the whole room. Great for a bedroom (using antibacterial oils, or decongestant) or office (clarity, energy).

Wear Essential Oils - Wear a few drops of Lavender essential oil or one of the gentle floral blends as perfume or cologne on your pulse points, on the ears, etc... Use them for back rubs, foot rubs for your friends and family. Some essential oil  are considered “hot” oils and should not be used “neat” (directly on the skin). Be sure to use gentle essential oils that can be used safely on the skin. Caution - the citurs essential oils - lemon, lime, grapefruit, tangerine and orange may cause photosensitivity so don't use on skin that will be exposed to sunlight or tanning beds.

First Aid for Aches, Pains or Injuries – Several essential oils are great for injuries, skin irritations and burns. Lavender for skin problems, Peppermint or Rosemary essential oil for bruises, achy muscles, Lemongrass essential oil for tendonitis.

Beauty & Bath  - make your own bath salts at a fraction of the cost. You can use essential oils for tooth care, deodorant, insect repellant and many more household & personal care uses.

Household, Cleaning & Laundry - Add a few drops of your favorite essential oil to the dryer to give your clothes a clean, fresh smell - just add to a damp washcloth and drop in the machine.

Cooking - Some essential oils like basil, oregano, marjoram and lemongrass are not only medicinal, but can also be used in cooking. Do not use high heat and add these oils before serving to preserve their delicate qualities. Young Living Essential and other Therapeutic grade Oils are one of the very few that can be taken internally. This applies to oils like Peppermint, Spearmint, Thieves Blend, Lemon, Orange, Tangerine and Grapefruit.

Note that no matter how pure they are, certain oils, like Tea Tree should NEVER be used internally. Be very cautious and consult the Essential Oils Desk Reference http://www.essentialscience.net for more information about using essential oils safely.

Would You Like to Try Some Essential Oils?
If you live in Northern Colorado or are visiting you might like to make an appointment for a free 20-minute consultation and try some oils. I also have small sample bottles available. The most popular oils are Peppermint (helpful for digestion, indigestion), Lavender and Thieves. You can also sample some of Young Living’s wonderful blends like RC, Peace & Calming, Release or Sacred Mountain. Most sample bottles range from $5-$6 and are a good way to try them.

CAUTION: Keep all oils away from children. Avoid contact with eyes and mucous membranes. Dilute essential oils with a carrier oil for use on the skin and stop if there is any adverse reaction.

DISCLAIMER: The information appearing in this listing is for informational purposes only.  It is should not be perceived as medical advice.  It is not intended to cure or to prevent any illness or disease. If you have a medical condition, skin discomfort or concern, you should seek the advice of your personal health care provider.  Essential Oils, herbs and various product ingredients can and do react differently among individuals.  Always research essential oils prior to use.  Cancer Patients, children, individuals taking certain medications and pregnant women are advised against use of certain essential oils and herbs.

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